In Good Intentions, Real Change, Ingrid Steenhuis shows why good intentions often fall by the wayside and what people need to make lasting changes to their behaviour.
Turn your intention into a plan that works
You start out motivated. Yet a few weeks later, you stop. Not because you lack willpower, but because your plan is not strong enough.
Whether you want to live more healthily, feel calmer, build a new habit or simply make a change, this card set helps you turn your intention into a plan, step by step—a plan that is right for you and works in everyday life. It does not have to be perfect, just something you can actually put into practice.
Inside the box:
- Question Cards to help you turn your intention into a strong, achievable plan
- Fact-or-Fiction Cards about the psychology of behaviour, motivation and habits
- Action Cards to help you turn insights into practical steps
The card set is based on the Lifestyle Canvas, a scientifically grounded approach to behaviour change.
Developed by Ingrid Steenhuis, Professor of Prevention & Public Health at Vrije Universiteit Amsterdam and co-founder of Brickhouse Academy.
